- Scientifically designed to quickly soothe your brain activity, slow your breathing and relax your body.
- Dodow’s light metronome re-educates your brain to fall asleep.
- Instantly improves your natural sleep habits
- Dimmable light: Dodow light intensity can be adjusted
- Portable: Dodow is packed up with 3 AAA batteries so you can take it anywhere you want
- Inhale: Tap the touch-sensitive surface once for the 8- minute mode, twice for the 20-minute mode. A blue light appears on the ceiling. Gently synchronize your breathing: Inhale when the light expands..
- Exhale: ...then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep.
- Sleep: At the end of the exercise (8 or 20 minutes) Dodow switches itself off. You’ll be in the ideal body state to fall asleep naturally, in whatever position you like.
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